Kids are going back to school, that means back to the routine. Before you buy the groceries take a look at the Do’s and Dont’s of snacks for children, for example, Is trail mix or wheat thins a good snack for my boys? What should we avoid in their lunchbox?

Vanesa Aldaz, Dietitian from Rady Children’s Hospital en San Diego, Ca explains to us what makes a snack a healthy or a fatty one.

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