At bedtime we sing “Ya es hora de ir a la cama” and we drink a warm glass of milk

Children are back to school and getting into the daily routine again and bedtime could be a problem for some children who don’t want to go to sleep.
Did you know drinking a warm glass of milk before bedtime helps children and yourself sleep better? And not only that, the next morning they will be alert and awake, ready to go to school.
In this video I show you my daily routine starting at 6pm every school night, that helps my family have a good night sleep.

Which includes,  watching the California Milk Board’s TV spot, Ya es hora de ir a la cama”  every night between 7-9 pm PT on Telemundo and Univision, which reminds parents and children that it’s time to go to bed and reading a bedtime story .

Also at bedtime we lately we have been chosing stories from Otros Cuentos from the El Vaso Medio Leno Facebook page where you can learn more tips on the benefits if milk .

Disclosure:This is part of a sponsored campaign with the California Milk Processor Board and Latina Mom Bloggers. However, all opinions expressed are my own.


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  1. Jennifer says:

    So sweet!

    I used to give my daughters a cup of warm milk before bedtime when they were little too, the comfy temperature plus the protein really do work. :) But they have to brush their teeth again afterwords because lactose is sugar.

  2. Nicole says:

    OK…I’m ready for a nap now.

  3. My older son always go to sleep good w/ a warm cup of milk.

  4. Vanessa says:

    I love giving the kids a cup of warm milk before bed. I have to get my post up too!

  5. haha! funny video. We aslo have a glass of milk every night before and we sleep very well…

  6. Gracias por compartirnos estas prácticas ideas. Ahora si ya no tenemos excusas para irnos a dormir claro sin antes tomarnos nuestro “vasito” de leche en compañia de la familia.

  7. Caryn B says:

    My mom used to give me warm milk before bed, esp if I couldn’t sleep : )

  8. Albaamaya says:

    Un post muy interesante, muy bien redactado y facil de leer, muchas felicidades latinamom ;) Saludos desde España