The Holidays are over, so there’s no excuse to eat all we want anymore right?
If you’re one of the millions of people who are unsatisfied with their body weigh or just want to feel healthier, January is the perfect time to start a new fitness plan, In fact, about a third of New Year’s resolvers make weight loss their primary goal, and about 15% aim to begin an exercise program, the problem is that by February most people break their New Year’s resolution and one of the reasons is because we set very high goals and expectations, for example, going to the gym 7 days a week and lose 10 pounds by February 1st, this is not realistic!
To be successful in our quest to be healthier and lose those extra pounds we need a simple and easy to follow plan, that’s why I was very excited to hear about the “Hazlo Ejercicio” video segments a series of 10 exercises you can easily incorporate in your daily routine, they are so easy you can do them, while cleaning the house or even working, here’s a great example;
It’s so easy! Here’s me doing this exercise, called, “Pantorrilla Amarilla” to stretch my calves,
After my 20 repetitions, I felt energized and ready to keep on going with my daily routine, I also drank a glass of chocolate milk to help my muscles recover!
The “Hazlo Ejercicio” video segments air on Despierta America every weekday morning starting January 7th to January 18th between 7 am and 8 am (PST). The trainer and his assistant show you how to do fun and easy exercises that you can do at home or office, but If you miss a segment don’t worry, you can visit the El Vaso Medio Lleno YouTube Channel Hazloejercicio.com to watch more easy-to-do exercise videos and share them with your friends and family!
With “Hazlo Ejercicio” there are No Excuses for not exercising!
Disclosure: This is part of a sponsored campaign with the California Milk Processor Board and Latina Mom Bloggers. However, all opinions expressed are my own.