The #1 Reason Women Don’t Workout and 5 Tips To Get Back In Shape

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ActiveFitForMe #CollectiveBias

Basic Workouts to get fit
If you follow me on social media you know I’m fitness fanatic! I’m in the best shape of my life and my friends are always asking me, “How are you in such a good shape?” That’s what I decided to launch my  fitness blog because I have so much fitness and nutrition tips to share(I’ll let you know when it’s up and running) It hasn’t always being this way, two thing has stopped me from working out, lack of motivation and inconvenient truth of urinary incontinence

no motivation to workout, follow these tips
There are lots of reasons why woman don’t workout; I’m too busy at work or with the kids, I have no time, I don’t have money to pay a gym membership, for me, these are  only excuses! Because if you really want to loose weight and get fit you find the way! But one thing you really need when trying to stay fit and starting a fitness routine is motivation! The lack of motivation, inspiration is the main reason most women stop working out.

The #1 Reason Women Don't Workout and 5 Tips To Get Back In Shape
Another reason why woman might stop working out at least it happened to me,  is the inconvenient truth of urinary incontinence, sounds familiar?  I heard about it before having children and I never thought I would suffer from it. The bladder leakage issues started after I had my second child and it’s not going anywhere and since I started doing high impact cardio the situation has gotten even worse! One thing is when I’m alone at home working out and bladder leakage happens, but when I’m teaching a class, it’s a bigger problem, so embarrassing! I’ve been in situations when I had to stop working out when doing burpees for example because of the bladder leakage! As an instructor this doesn’t look good, my students might think I’m getting tired while yelling “Keep going, don’t quit!” That’s why I started looking around for options that could help me solve my embarrassing problem.

I was introduced to Depend® Silhouette® Active Fit* Briefs for Women a new moderate-absorbency brief, which has a thin design which makes them very comfortable. It has lower rise, which I prefer because I don’t like briefs squeezing my waist and it comes in black or beige so you can wear them with anything and anywhere!

How to orde Depend for Women Silhouette Active Fit, online on walmart
Buying Depend® Silhouette® Active Fit* was extremely convenient because you can order online at Walmart.com. You can find all the information you need, from size to colors available and choose home delivery or pick up at store, the ordering process is very discreet. I was surprised to learn that over 65 million Americans experience bladder leakage, and half are under the age of 50 (I’m 41 and I’ve been dealing with bladder leakage since I was 34) As you can see, urinary incontinence is a lot more common than you think and Depend® Silhouette® Active Fit* gives you the power to control it and get back on track with your life!

tips to stay motivated when working out
1 Create a Fitness Group.

Join a fitness group, preferably friends. Start a Whats up chat or Facebook Group asking them if they would like to workout together. You can walk, run or even meet at a park or someone’s house and follow an online fitness routine, there are so many great ones!

Watch my video with 3 basic workouts to get fabulous abs! Do the exercises for 1 minute and repeat for another minute at least 4 times a week, follow a healthy plan meal and in 3 weeks you’ll have amazing abs like mine! CLICK HERE!

 2 Schedule a Regular Workout Time.

Find the best time in your day to workout, some of the most committed exercisers (Like my self) do it every day before the sun comes up, but you need to find the time that works best for you, maybe you prefer late at night when the kids are in bed, but take in consideration that by that time you must be tired and there will be millions of excuses to skip the workout. If you’re working out with a friend or friends set up a day and time. You should exercise at least 3 times a day, 5  it’s ideal!

3 Make it Fun and Have Variety.

Getting bored with your exercise routine is a main reason why we quit exercising. Make your workout routine fun and have a variety. Do toning and sculpting class that changes choreography every week or a trail run, cardio mix with weights, Pilates, Zumba etc..

4 Set Goals and Have a Contest.

Set goals and maybe have a contest between your fitness gals. You can have a contest on who can lose the most weight in 30 days, or a measurements contest. As far as the prize, money is a great motivator!

5 Think, “I Can Do It!”

Our biggest enemy is ourselves! We’re our biggest obstacle when trying to get in shape and lose a weight, because we don’t think we can do it. you have to shift your thinking from couch potato mentality to thinking like a successful person, use the same energy you use to accomplish your professional goals to get fit. This may sound like a big challenge, but it’s not as big a leap as you think. Just do it!

Briefs to avoid incontinence
Depend® Silhouette® Active Fit* has really helped me, now when working out or even just laughing I don’t have to worry about bladder leakage, finally I less thing to worry about! Give Depend® Silhouette® Active Fit*a try and leave behind the frustrations of urinary incontinence. Bladder leakage shouldn’t control your life, you should control it, get back on track TODAY!


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  1. Amy D says:

    I really love how easy it is to order this product online. After my son I did experience a bladder issue so these would have been ideal! #Client